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Thursday, March 17 • 12:30pm - 1:30pm
Steady Diet of Nothing: The Road to Health

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The lifestyle of the musician can be grueling, especially in times like these. With so much competition for the consumers attention, you must work harder than ever, which means touring, touring and more touring. Poor eating, excessive consumption of alcohol, lack of sleep and exercise is a combination that is not sustainable for long. How can you incorporate healthy habits: meal plans that are realistic, exercises you can manage, and modification of the bad habits that become all too common for people who spend a lot of time in bars. Natural remedies are easily available that can help you stay healthy on tour.

avatar for Brett Anderson

Brett Anderson

Lead VocalN/ABRETT ANDERSON is the lead singer of the all-female rock band The Donnas. Brett has written, recorded, and performed internationally with the band. Having toured the world extensively for over fifteen years, they have had the opportunity to play in Europe, South America... Read More →
avatar for Anna Bond

Anna Bond

Label MgrFatCat RecordsANNA BOND, label manager for FatCat Records USA, has been in the music industry for over eight years, with history in artist and tour management. A 2009 graduate of NYC's Natural Gourmet Institute, Anna also sidelines as a personal chef, consultant, and food... Read More →
avatar for Ted Leo

Ted Leo

N/AOften described as the hardest working bloke in punk, TED LEO has been writing, recording and touring consistently for nearly 20 years. A vegan for nearly the same amount of time, Ted has incredible insight into the challenges of trying to maintain a healthy lifestyle on the road... Read More →
avatar for Molly Neuman

Molly Neuman

Sr Dir LabeleMusicMOLLY NEUMAN began her career in music first as a founding member of feminist punk band Bratmobile and continued on into nearly every job imaginable from there – from label owner, to artist manager to label relations executive for digital retailer…  she's done... Read More →
avatar for FonLin Nyeu

FonLin Nyeu

Yoga for Musicians and ArtistsFONLIN NYUE is a yoga teacher and musician. She has ten years of touring experience throughout Europe and the US. She is passionate about bringing yoga to her fellow musicians. FonLin plays bass in the band Dragons of Zynth, is a member of Chica Vas... Read More →

Thursday March 17, 2011 12:30pm - 1:30pm CDT
Austin Convention Center, Room 16B

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